Thursday, October 17, 2013

Healthy Orange Chicken Recipe


What you'll need:
2lbs Chicken (cubed or sliced small)
1 Egg white
Corn starch
Salt & Pepper
Olive oil
2 Cups chicken broth
4 tablespoon brown sugar
Pepper flakes
4 Tables spoon soy sauce low sodium
2 table rice vinegar
1/2 cup orange juice or fresh orange juice
Garlic cloves

What to do:
Coat chicken with egg white and 2 tablespoons corn starch 
Season with salt and pepper, mix

Heat large skillete, drizzle in olive oil
Add chicken, brown. set aside
using the same pan
Add chicken broth to large skillet, soy sauce, vinegar, pinch of pepper flakes, brown sugar and orange juice
Grate 2 garlic cloves
let it cook for a few minutes, add chicken back in

In a small bowl mix 2 tablespoons of corn starch and 4 tables spoons of water
add to chicken and sauce... cook for a few more minutes, until sauce thickens... add green beans, asparagus or any vegetable you want, cook till tender!
serve over brown rice:)