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Showing posts from October, 2013

Healthy Orange Chicken Recipe

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What you'll need: 2lbs Chicken (cubed or sliced small) 1 Egg white Corn starch Salt & Pepper Olive oil 2 Cups chicken broth 4 tablespoon brown sugar Pepper flakes 4 Tables spoon soy sauce low sodium 2 table rice vinegar 1/2 cup orange juice or fresh orange juice Garlic cloves
What to do: Coat chicken with egg white and 2 tablespoons corn starch  Season with salt and pepper, mix
Heat large skillete, drizzle in olive oil Add chicken, brown. set aside using the same pan Add chicken broth to large skillet, soy sauce, vinegar, pinch of pepper flakes, brown sugar and orange juice Grate 2 garlic cloves let it cook for a few minutes, add chicken back in
In a small bowl mix 2 tablespoons of corn starch and 4 tables spoons of water add to chicken and sauce... cook for a few more minutes, until sauce thickens... add green beans, asparagus or any vegetable you want, cook till tender! serve over brown rice:)