Thursday, October 17, 2013

Healthy Orange Chicken Recipe


What you'll need:
2lbs Chicken (cubed or sliced small)
1 Egg white
Corn starch
Salt & Pepper
Olive oil
2 Cups chicken broth
4 tablespoon brown sugar
Pepper flakes
4 Tables spoon soy sauce low sodium
2 table rice vinegar
1/2 cup orange juice or fresh orange juice
Garlic cloves

What to do:
Coat chicken with egg white and 2 tablespoons corn starch 
Season with salt and pepper, mix

Heat large skillete, drizzle in olive oil
Add chicken, brown. set aside
using the same pan
Add chicken broth to large skillet, soy sauce, vinegar, pinch of pepper flakes, brown sugar and orange juice
Grate 2 garlic cloves
let it cook for a few minutes, add chicken back in

In a small bowl mix 2 tablespoons of corn starch and 4 tables spoons of water
add to chicken and sauce... cook for a few more minutes, until sauce thickens... add green beans, asparagus or any vegetable you want, cook till tender!
serve over brown rice:)



4 comments:

Anonymous said...

Definitely going to try this!!! Could you please post the recipe of the dinner you made a few days ago with the ground beef on the tortilla. Thanks for the recipe chick!(:

Anonymous said...

I too will be giving this recipe a try. Thanks for posting, I always love your easy, quick, and healthy food post...so does my family!!!

Anonymous said...

Sounds really good this is something I will definitely going to try.

Thanks
Liz

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