Just sharing the steps Im taking to loose weight and get in shape!
1. Until I get down to a goal size (which is 145)
I will be taking in 1200 calories a day.
2. I eat 5 times a day.
Breakfast: Ex: Eggs whites and fruit
Snack: Cucumbers and lemon
Lunch: Turkey sandwich on wheat no cheese olive oil may
Snack: Wheat thins
Dinner: Grilled Chicken salad
3. I drink water before and after every meal and snack
4. To cure my sweet tooth cravings I will eat fruit
or oats n honey granola.
To cure my crunchy cravings I will eat celery with peanut butter or low fat cream cheese.
5. Jog 30 minutes a day 6 times a week
Jillian Michael's ripped in 30 days 6 times a week.
6. I use MYFITNESSPAL to track my calories and exercise
StillGlam (Add me) :)